Elaine and I started The Fit Stop for one reason. We want to help you reach goals you may have not even dreamed of. Let us help you on this journey to becoming the best YOU. -Rudy
HOW WOULD YOU LIKE TO GET STARTED?
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Included with your membership
Monthly Biometric Screening
Tracking your body stats in an objective way is critical when you have goals set for yourself.
Muscle Mass
Body Fat %
Metabolic Rate
Options for Beginners and Advanced athletes
We want to set you up for success so that means meeting you where you currently are. Haven't stepped foot in a gym in years? No problem! High level athlete looking to get to the next level? LET'S GOOOOOO!
Nutrition Plan
Healthy eating is the foundation to lifelong change. Let us help you learn to have a great relationship with food.
Health benefits beyond weight loss
The science-based coaching method at The Fit Stop does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
Level Method
Fitness is a journey and having a clear roadmap is critical. Level Method assesses all aspects of fitness so we can clearly plan your path.
MyZone Heart Rate monitoring system
Highly accurate wearable that gives you real time data including heart rate, calories and more.
Level Method
Fitness should be personal, even in a group.
Functional fitness has become increasingly popular over the last decade… but there is one fatal flaw with most group fitness programs: everyone does the same workout! At our gym, we use a revolutionary system called Level Method. It allows us to customize each workout for you individually, so that you’re always doing the workout just right for you. This is what is missing in the chaos of regular functional fitness gyms, with us we will assess your fitness so we can get a great starting point, we make sure to address specific weaknesses, and progress you towards your goals in a fun, safe and effective way.
Destroying the intimidation factor.
We get it, it can be intimidating to work out alongside others who are more fit than you. It might feel like you need to “get in shape” before joining the gym. But you can absolutely rest assured that we have a workout ready for every single level. Even if you are an absolute beginner, totally out of shape, we have a workout for you. If you are incredibly fit, we have a workout for you, because our group classes are always tailored to your level. In the same class, you’ll have beginner and advanced folks working side by side, doing a workout appropriate to each. Combine this with a community of people who want everyone to be better, stronger, and healthier, you get a life changing combination.
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MYZONE HEART RATE MONITORING SYSTEM
“I know how to get in shape... but it isn't easy to stay consistent.”
For many, it isn't easy to manage their health and fitness when life gets harder and responsibilities at home or work pile one on top of the other. Because of our busy schedule, we don’t even realize how much our health has declined. Or, sometimes we don't think about a change.
But there will be a time that lets us realize things must change. A time when gaining control over our body takes on new urgency.
It may be a scary health diagnosis for some. For others, it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to transform things around you and kickstart a new health and fitness program. However, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where The Fit Stop comes in.
At The Fit Stop, our mission is to let our members get in the best shape of your dream body. Starting now.
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Meet Rudy Trevino
Hi, I'm Rudy, the owner of The Fit Stop. Our expertise is in helping people find their fitness and health again.
Our Mission is to help people that aren't quite sure how to do it on their own. We will be your accountability partner, your mentor, your teacher. If you're serious about making change in your life, we can help you do it.
Areas of expertise
Strength training, nutrition coaching, new to fitness, weightlifting, CrossFit, weight loss
Locations served
USA & Canada
How to get into the best shape of your life — and stay that way.
Expert nutrition, fitness coaching and personal accountability from Coach Rudy Trevino.
Transform your body forever
Once you join The Fit Stop, just tell me what you want to do - I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to get in shape and stay fit
You may have tried several weird diet plans and unrealistic workout programs in the past. Sometimes, you may have concluded that they don’t work for you and get depressed.
At The Fit Stop, we follow a sustainable, practice-based approach, instead of the all-or-nothing dieting approach to build healthy habits into your life.
As a result, you can lose the overweight and burn unwanted fat that you have been trying to eliminate from your body for years. Besides, you can have more energy than ever before and build physical strength. In a nutshell, you can find a new and complete confidence in your body.
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14 DAY CROSSFIT CHALLENGE
Stay accountable and consistent with personal help from me
I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
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